![]() ![]() How to do it: stand with feet shoulder width apart while holding a dumbbell straight down in front of you. try performing a single leg deadlift with a dumbbell in each hand. bonus - using dumbbells or free weights engages your small, stabilizing muscles in ways that gym equipment typically doesn’t. all you need for this 30 minute leg day workout for women is a set of dumbbells. Leg workouts at home can be just as effective. Legs, glutes, quads and hamstrings hit them all in this 30 minute leg workout at home□! 14 of the best leg exercises you can do at home with a set of dum. modification: perform a back squat by placing one dumbbell horizontally across your neck (one head of the dumbbell resting on each shoulder). then drive through your heels to return to the starting position, squeezing your glutes to stand tall. The workout mixes Pilates, short cardio bursts and dance moves, providing a well rounded workout that anyone can do.Lowering your hips down until they are parallel with your knees bent at a 90 degree angle. Renee was lucky enough to do her Pilates teacher training with Romana Kryzanaoska, the direct descendant of Joseph Pilates. She is also the only Australian to complete the BASI Pilates Passing of the Torch mentor program and the complete Balanced Body Pilates Faculty Training.īarre Attack was founded in 2012 as Renee wanted to add cardio to her existing Pilates studio. Renee Scott is the founder of Barre Attack, a workout that is practised by 10,000 Australian women each week in over 100 Pilates, Barre, Dance and Fitness locations around Australia. Lift your back thigh up, with the thigh in line with your hip. Hop down into a four point kneeling position, with hands directly under shoulders and knees under hips. Hover the knees just off the floor while engaging through the core then gently lower the knees back to the floor. Kneeling on the floor with hands under shoulders and knees under hips. Keep your standing leg parallel, lifting leg turned out and hips stable. Reach the arms forward and lengthen the back leg, lifting it up to a long arabesque and tap the toes back to the floor at the back. Standing on one leg, lean the upper body forward to 45 degrees and reach the back leg behind the body and in line with the hip. Feel like you are growing taller through the whole body to create a leg and core challenge. Feel like you are sliding down a wall keeping the chest and back upright. Upper body is lifted and lengthened core switched on.īend the knees to follow the toes, and gently draw the pelvis down towards the floor while engaging the core, and inner thighs to draw back up to a standing position. Legs a bit over hip width apart, turned out from the hips and toes. Once you have completed 20 squats hold the squat and squeeze into the ball for 20 reps. Ensure knees are tracking over your toes and back is lengthened. Stick your bottom out, like you’re going to sit on a stool with arms reaching forward then return to upright. Stand with legs hip width apart and parallel, with your Barre ball high between your inner thighs. Renee has put together a workout of the key Barre Attack moves which you can try at home or take on the road! The workouts mix cardio, resistance and core training to develop strength, improve posture and standing stability. Yep, it was a lot more intense than I expected, but I loved every second of it and booked my next class there and then.īarre Attack is a low-impact, high intensity workout that was developed by former professional ballet dancer and Pilates instructor Renee Scott.īarre Attack is designed to leave every muscle burning. Not knowing what to expect, I walked into my very first barre class last week and walked out 75 minutes later, legs shaking, abs burning and sweat glistening across my brow. Sorry, we don’t make the blogger word play rules… #sorrynotsorry).īarre workouts are seriously challenging and offer seriously good results ( here are our 4 reasons to get your butt to the barre). Yet, for some ‘the barre’ is still just a place for martinis and a cheeky glass of rose (yes, we have to crack that joke every time we talk about barre. Barre classes have been a staple for dancers, celebrities and… well, anyone looking for a challenging workout and strong lean physique, for a little while now. ![]()
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